Our focus is to understand the connection your body has towards movement and helping you give it what it needs internally to stay vital throughout daily life. By looking at all aspects of your lifestyle that contribute to a physical, mental and emotional improvement, we can design a guide that is individual and realistic to your goals and plans for a stronger and healthier self.
*Note* We recommend that you look into your extended health benefits. Some plans will cover services provided by a Registered Dietitian.
60 Minute Initial Session – This initial session is to learn about your wellness background and understand your nutritional wants and needs. We will go through your goals, detailed health information and perform an nutrition assessment. Our dietitian will provide you with personalized nutrition recommendations and meal plans to work on.
45 Minute Follow-Up Session – During the follow up appointment, the dietitian will review your meal history, progress, revise and suggest more nutrition recommendations.